Obesity is one of the leading causes of disease in death in the US and across the world due to poor diets and lifestyles.
In fact, the increase in obesity can be directly linked to the increase in demand and availability of junk food and fast-food outlets across the world.
Add to this the prevalence of sedentary lifestyles where people sit at work all day, drive home through traffic and get no exercise or outdoor activity, and you’ve got a recipe for disaster.
If you’re struggling to break out of this loop and lose some extra weight that you’re carrying, here are some tried and tested weight loss tips that you can apply using things that you already have at home - no gym membership needed!
- Drink Filtered Water
If you want to be effective at losing weight, then you must be vigilant about hydration.
Drinking lots of water is non-negotiable as it can help to keep you fuller for longer while preventing dehydration. Most people often mistake hunger pangs because they can’t tell the differences.
Plus, a hydrated body has a higher metabolism overall, and drinking more water makes it easier for the body to break down fat and flush out the kidneys.
For best results, stick to lukewarm or warm water as it’s more effective at burning calories and fat, and take it with diet pills which you can find from this Resurge overview.
- Consume Cayenne Pepper
The capsaicin compound in cayenne pepper has been shown to ramp up the metabolism, suppress the appetite, and aid in digestion.
Cayenne pepper also helps to regulate blood sugar levels so that you don’t end up feeling tired and hungry when you’re actually not.
So, add it to your daily detox water and it’ll be much easier to consume.
- Try Honey with Lemon Water
One of the biggest weight loss secrets that people often overlook is the drinking of warm water with lemon first thing in the morning.
You can add honey to this concoction as a healthy sweetener.
Drinking lukewarm lemon and honey water in the morning will help your body to flush out all of the toxins and fat that’s built up overnight.
- Use Green Tea
Green tea is known for its ability to burn fat and it contains potent antioxidants that melt fat effortlessly.
Green tea also comes with the added benefit of containing trace minerals, selenium, zinc, and vitamin C.
For best results, drink 3 to 4 cups of it each day and consider lemon green tea particularly for even more powerful results.
- Consider Detox Water
Another beverage that can be helpful to your weight loss journey is detox water which is responsible for boosting the body’s metabolism, which is essential to weight loss.
How do you make detox water? Pour clean water into a jug and add lemon and cucumber slices as well as a cinnamon stick.
Leave it overnight for all the ingredients to become extracted into the water and drink it every morning and even throughout the day if you want.
Conclusion
As you can see, all of these weight loss options are accessible to all and make use of everyday ingredients that you have at home.